Christine M. Okezie, Certified Integrative Nutrition & Lifestyle Coach and Natural Foods Chef, shows you how unleash the healing power of a delicious, whole foods lifestyle.
The No Diet Cookbook outlines how Christine transformed her life with healthy eating and how you can too.
- Which foods you are eating that are likely keeping you sick, overweight and from feeling your best
- Over 85 simple, scrumptious recipes that show you that you don't have to sacrifice flavor for health
- What foods to eat that can help your body feel more in balance and eliminate many unwanted health symptoms
- Revolutionary strategies for unleashing your full metabolic potential that go beyond food
- The top Food Myths that are keeping you stuck and how to up your Nutrition IQ
- How to stock your healthy kitchen pantry and what basic cooking essentials you need